• Perform off-the-floor crunches and leg lifts
• Made with thick padded lining, high-end fabrics, heavy nylon straps, and mountaineering-grade steel carabineer
• Mounts to the Perfect Pullup Bar and most other pullup bars

Product Description
Perfect Pullup Ab Straps PL7322 Complete Ab Workout – Get chiseled 6 pack abs with Perfect Pullup Basic Ab Straps. Complete Ab Workout: Entire core, Upper & Lower Abs, Obliques. Attaches to the Perfect Pullup with a single click. Includes: 2 Pro Quality Ab Straps Navy SEAL Inspired, 21 Day workout chart.

Perfect Pullup Heavy Duty Performance Series Ab Straps

• Exclusive rotating handles allows you do pullups and chin-ups maximizing strength and efficiency
• Adjustable metal swing arms help build upper body strength even if you can’t do a single pullup
• Perform unique new exercises like Australian pullups and standing rows
• Engages more muscles for better, faster results with less joint strain
• Easy installation, Includes pullup bar, two swing arms, two rotating handles,instructional chart and installation guide

Product Description
Get better, faster results with the Perfect Pullup. Rotating handles engage more muscles while reducing joint strain. Build your upper body strength even if you can’t do a single pullup with the unique metal Swing Arm. Perform Standing Rows and Australian Pullups that help you work your way up to full pullups doing. Great for any fitness level from beginner to advanced. Includes Navy SEAL inspired fitness routines. Fits any door frame from 27″ – 36″ wide. Easily removed from door frame when not in use. Door can be closed while product is installed. Easy installation in all standard doorways. Includes: pullup bar, 2 swing arms, 2 rotating handles, Perfect Pullup Instructional Chart, and Installation Guide. * The Pullup bar and handles support users up to 300 lbs when installed in accordance with our instruction guide. The maximum weight supported will be lower if the door frame is in poor condition or of substandard construction or materials. Amazon. com Product Description
Maximize your upper body workout without having to leave the house with the Perfect Pullup. The device’s rotating handles engage more muscles while reducing joint strain throughout the pullup motion. The included metal Swing Arms offer three exercise positions for any fitness level from beginner to advanced, and helps build upper body strength even if you can’t do a single pullup. The adjustable arms facilitates new exercises not possible on a single pullup bar, such as Australian Pullups and Standing Rows. A Navy SEAL-inspired fitness routine is also included, so you can learn from the pros who helped design the original equipment.

The set includes a pullup bar, two swing arms, two rotating handles, a Perfect Pullup Instructional Chart, and an Installation Guide. Setup is simple, can be done in all standard door frames from 27-to-36-inches wide, and can either be easily removed when not in use or left in place without hindering door closure. The handles and bar can support a maximum user weight up to 300 pounds when installed in accordance with the instruction guide (maximum weight supported will be lower if door frame is in poor condition, or is of substandard construction or materials).

About Perfect Fitness
The training principles and innovations behind the Perfect Pushup originated with Alden Mills, a seven year veteran of the US Navy SEALs. While serving as platoon commander, Alden’s platoon was chosen for a study to determine why SEALs suffered unusually high injury rates. After learning the injuries were linked to age-old training methods, SEAL trainers switched to Functional Training. Alden learned firsthand how to incorporate these lessons into exercise routines that have become the foundation of techniques used at Perfect Fitness.

Perfect Pullup

im not talking about a pullup bar for the doorway. i mean an actual station so ill be able to do dips as well. any suggestions?

Wall Mounted Pull Up Bars are made that will fit most standard doorways. For most people, these are plenty sufficient, but make sure the bar you get will fit your doorframe and will hold your weight (or weight you’ll be wearing to increase your workout). Most bars are well built. They permit the user’s arms to move naturally, reducing strain on joints, and engages additional muscle groups as compared to the standard pullup bar. You can actually combine the standard pullup and chin-up exercises into one, and can facilitate additional workouts to core and abdominal muscle groups.

For most people, a standard pull-up is challenging enough without weights. To do a pull-up hold onto a bar with your palms facing away from you, about shoulder width apart, and and let your legs hang. Hold the handles, lift your legs to the handles and pull down while bringing your feet to the ground and trying to stand up.

There are a number of different kinds of pull up exercises; some of which, such as the standard pull ups would require one to use both hands and lift them up to the bar. Others are more complex, such as the weighted pull ups where one needs to strap some added weights on to their body while they continue on with the exercise. This thing is pretty good to get you started, but if you’re looking for a more solid solution, a permanent mount or a separate standing unit or rack would be better. Don’t get me wrong, a wall mounted pull up bar is good, but you need a solid door frame, and even then the thing might leave marks on the frames – but that’s easily paintable.

Chin-ups and pull-ups are the best functional biceps and upper-back workouts for novices. Pull-ups not only strengthen the back, they balance bench presses and guard against shoulder problems. The pull up bar allows you to do a full upper-body workout without leaving the room. I have a doorway mounted pull up bar, which works perfectly. With so many different training workouts available it can get confusing at times.

A chin up exercises your back and shoulders – a chin up workouts your shoulders. There are tons patterns of work out styles you can use the chin up bar for. Great workout equipment for hardly any money. I loved chinups on this bar. Just walking past it all the time and you just stop and do a few chinups just for fun. If you exercise at home and want to up the ante in your workout then you need to get one. It helps if you’re in pretty good shape, since pull ups are tough.