As you can see in the headline, the thing we are going to discuss is “What is the difference between Chin-ups and Pull-ups”. This is a thing that some know and some don’t know, and some people think that they are exactly the same. But from the fact that you are reading this I assume you don’t know? But that is okay, I will explain it to you.

The major difference is how you keep your hands. When you are doing chin-ups how do you hold the bar? You hold it with your palms facing you. By doing this it will be tougher for your biceps. The chin-ups are the easier of the two exercises. And most people that have just started out can most of the time do a few chin-ups but no pull-ups.

When you are doing pull-ups your hands will be facing away from you. The pull-ups works your back more and less on your biceps. The pull-ups are a lot tougher than chin-ups to do. And most beginners won’t even be able to do a single pull-up.

There are a lot of different variations but the chin- and pull-ups are the most common ones. A few examples of other variations are: thumb less grip, palms facing each other, Horizontal pull-ups, mixed grip pull-ups etc.

Both the chin-ups and pull-ups are very good exercises that you should do almost any time you can. You could get a bar that you can put in your doorway so that you could do chin-ups and pull-ups at home. I don’t think that they are very expensive. It would be a great thing to get since the chin-ups and pull-ups are very important for muscle building.

This article were not supposed to explain how to do pull- and chin-ups with proper technique, so if that was what you were looking for then you will have to keep looking. This article where only supposed to explain the difference between chin-ups and pull-ups.

Image taken on 2006-05-26 18:14:38 by Transguyjay.

What is it about steel that makes it so strong? Is there a difference between steel and iron or are they one in the same? Are other metals just as strong or stronger? Is all steel created equally and how important is the fabrication process and/or the finish? Most importantly, does any of this really matter to us?

Encylopedia Britannica says that “iron is the most used and cheapest metal”. However iron is soft by nature, very reactive and can corrode. Iron by itself is not effective as a metal, so clearly is not the answer for the rugged pull up bars we are seeking for our home, garage or commercial gyms. While iron and steel are often used interchangeably, they are not one in the same; so much for “pumping iron”. Steel is an iron alloy and iron alloys are mixtures of iron with other elements. In the case of most common steel, iron is mixed with carbon which gives it its strength and durability.

Many of the wall- mounted pull up bars you see for home gyms, doorway types and other commercially available models may be made of steel, but that does not make them all equal. You want to look out for those that use lighter weight tube versus steel pipe. I have seen some pull up bars that are actually made of aluminum; ouch! Also, check out the fabrication. Are there a lot of bolts that hold the brackets, bars and other components together? Welded joints are ideal in a pull up bar, limiting the number of parts that show up in a bag for you to assemble and increase strength, durability and overall quality.

The finish too is also something to consider when shopping for a pull up bar. While the finish of the brackets tend to be purely aesthetic, the actual pull up bar surface will definitely effect performance. For the work surface, we believe in raw blackened steel. Painted, padded, textured surfaces or other finishes are all out there, but provide for unnatural conditions in our view. As far as the overall “look” of the equipment, we opt for the authentic and rugged approach here too; raw blackened steel.

So, while steel is certainly the material of choice, there are several factors that really do matter when searching for the perfect pull up bars. The functionality of the pull up bars are key no doubt, but let’s be honest, we want them to look cool too!

After all, this is a pull up bar, not a beauty contest. The slick, pretty bars out there have a place I suppose, we just haven’t figured out where.

For more information, check out Steelfit Strength Systems at www. steelfitstore. com

• INCLUDES – 1 Pull Up Bar, 5 Resistance Bands, 1 Carrying Bag, 1 Door Anchor
• New B.M.P. extreme pull up bar offers 12 grip positions Fits most doorways up to 32″ wide
• New BMP Five-Piece Resistance Band Set Is made with the Highest quality of Synthetic Rubber
• Yellow (2-4 pounds), Green (4-6 pounds), Blue (10-12 pounds), Black (15-20 pounds), and Red (25-30 pounds
• ALL B.M.P. PRODUCTS COME WITH A MANUFACTURES 60 DAY GUARANTEE (S/H CHARGES MAY APPLY)

Product Description
Pull Up Bar

Built for durability and comfort, the B. M. P. chin-up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, abs, and more. It is also the perfect workout solution or your home, office, or door room. This Pull up bar mounts easily to any door frame to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises, with the wide-grip positions challenging your upper lats, biceps, and forearm muscles, and the narrow-grip positions putting more emphasis on your lower lats. Also you can Take it off the door when you want to do push ups or sit-ups. It’s so versatile, one piece of equipment to do pull/chin ups in various grip positions. This pull up bar is designed to fit most doorways 24″ to 32″ wide. With trim up to 3 ½ inches wide

Resistance Bands

Black Mountain Products® (B. M. P. ®) Resistance Bands are made from the Highest Quality Natural Latex Rubber to a ensure maximum life. In addition, as the manufacture Black Mountain Products® GUARANTEES your bands will arrive at your door as fresh as possible and at the highest quality Possible. This New set of 5 resistance bands include (Beginner to Expert) 1 Yellow band (2-4 Lbs), 1 Green band (4-6 Lbs), 1 Blue Band (10-12 Lbs), 1 Black Band (15-20 Lbs) and 1 Red Band (25-30 Lbs) that are 48 inches long AND 1 door anchor. EACH of these resistance bands are Provided with a soft cushioned foam handle for comfortable grip during use, and exercise routines. Black Mountain Products® Resistance Bands are a Great Alternative to free weights or any workout machine. Training with Black Mountain Products® Resistance Bands is the perfect tool to help repair torn rotator cuff , elbows, bad knees and general rehabilitation. In addition these resistance bands are compact and Portable. This allows you to workout anywhere!

New Heavy Duty B.M.P. Doorway Chin Up Pull Up Bar and New B.M.P. Resistance Bands Perfect to use with P90x and any other fitness program.

• HEAVY DUTY – Thickest Steel Bars In The Market; Holds up to 300 lbs.; Comes with thick padding and non-slip comfort grips
• Easy assembly in a few minutes (installation kit included); It’s Portable (take anywhere and do your workouts)!
• Fits doors up to 36″ wide; Longest bar is 41″ long!
• INCLUDES: Exercise Guide To 6 Pack Abs — works on total core (lower, mid, upper abs, obliques, & back)! Strengthen your mid-section and back!

Product The Best
, fully functional, all-in-one pull up / chin up bar on the market today. Professional exercise bar provides maximum durability and is made from high quality stainless steel for maximum durability. Can be used with regular weight training! Build and tone your muscles. Works best while on your back, chest, shoulders, arms, shoulders and stomach muscles connection! This is the most effective chin up bar on the market today!