• Turns any doorway into a personal gym; installs in seconds
• Provides 12 different workouts
• Strengthen, tone, sculpt and trim
• Uses leverage to hold against the doorway so there are no screws and no damage to door
• Workout Poster and P90X DVD included

Product Description
Power Trainer Elite is a door mounted exerciser that is great for both men and women. The Power Trainer Elite is ideal for all fitness levels. Quality – built for durability and comfort, the Power Trainer Elite fits most door ways in seconds. It is easy to use, no fasteners required. The Power Trainer Elite sculpts, trims, strengthen and tones. There are 12 different workouts that are provided giving you a total body work out. The Power Trainer Elite increases your range on motion for the best exercises for each specific muscle group. Amazon. com Product Description
Ideal for all fitness levels, the Power Trainer Elite multi-function exercise bar helps you sculpt, trim, strengthen, and tone a variety of muscle groups. In its default position, the bar mounts inside a doorway in seconds so you can perform pull-ups and chin-ups. However, the bar also rests on the floor while you do focused pushups or tricep dips, or you can use the bar as a foot stabilizer for sit-ups and crunches. All told, the bar supports up to 12 different workouts, providing a total body fitness routine in the comfort of your own home. In addition, the bar uses leverage to install in your doorway, so you don’t need tools or fasteners for installation nor will you damage the doorframe. And to help you design an efficient routine, the exercise bar comes with a workout poster and the P90X workout DVD.

Power Trainer Elite Multi-Function Bar with Bonus P90X Workout DVD

• Multiple grip positions allow you to build and tone upper body compound muscles
• Professional quality, heavy duty training tool supports up to 300 pounds
• Comes with thick padding and non-slip comfort grips
• Simple assembly, portable, and attaches and removes easily from the doorframe; fits doorways up to 36 inch wide
• Excellent for push ups and tricep dips
• Requires sturdy doorframe with trim (minimum 5-inch width to maximum 6-inches)

Product Description
Built for durability and comfort, this is the ultimate training tool to strengthen and develop your shoulders, back, and arms. There’s no better way to take your upper-body workout to the next level. Also includes a Bonus Top 20 Exercises To Six Pack Abs Guide. This chin-up bar can be used with popular DVD workout programs. Simple assembly, portable, and attaches and removes easily from the doorframe; Fits doorways up to 36″ wide…. More >>

Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide

Wall Mounted Pull Up Bars are made that will fit most standard doorways. For most people, these are plenty sufficient, but make sure the bar you get will fit your doorframe and will hold your weight (or weight you’ll be wearing to increase your workout). Most bars are well built. They permit the user’s arms to move naturally, reducing strain on joints, and engages additional muscle groups as compared to the standard pullup bar. You can actually combine the standard pullup and chin-up exercises into one, and can facilitate additional workouts to core and abdominal muscle groups.

For most people, a standard pull-up is challenging enough without weights. To do a pull-up hold onto a bar with your palms facing away from you, about shoulder width apart, and and let your legs hang. Hold the handles, lift your legs to the handles and pull down while bringing your feet to the ground and trying to stand up.

There are a number of different kinds of pull up exercises; some of which, such as the standard pull ups would require one to use both hands and lift them up to the bar. Others are more complex, such as the weighted pull ups where one needs to strap some added weights on to their body while they continue on with the exercise. This thing is pretty good to get you started, but if you’re looking for a more solid solution, a permanent mount or a separate standing unit or rack would be better. Don’t get me wrong, a wall mounted pull up bar is good, but you need a solid door frame, and even then the thing might leave marks on the frames – but that’s easily paintable.

Chin-ups and pull-ups are the best functional biceps and upper-back workouts for novices. Pull-ups not only strengthen the back, they balance bench presses and guard against shoulder problems. The pull up bar allows you to do a full upper-body workout without leaving the room. I have a doorway mounted pull up bar, which works perfectly. With so many different training workouts available it can get confusing at times.

A chin up exercises your back and shoulders – a chin up workouts your shoulders. There are tons patterns of work out styles you can use the chin up bar for. Great workout equipment for hardly any money. I loved chinups on this bar. Just walking past it all the time and you just stop and do a few chinups just for fun. If you exercise at home and want to up the ante in your workout then you need to get one. It helps if you’re in pretty good shape, since pull ups are tough.

Want to really feel the burn? The Pull Up Dip Bar Stand does not use weights, pulleys, or resistance bands, all of which require maintenance. Versatile and easy to set up, the it makes a great addition to your workout, rehabilitation, training, and physical therapy routine. Still, if you simply do not have the resources for a home gym machine, include dips and pull ups in your fitness plan. They are well worth the effort. If you have access to an assisted pull up machine then use it, slowly and incrementally reduce the assistance. Practice tap swings, and hanging from the bar.

Placed halfway up your 30 inch doorway, the Pull Up Dip bar allows dips for chest or tricep work. You can add weight with a weight vest for a huge chest and triceps. The stool supporting the legs in front of the body shifts the focus of the workout from the chest and shoulders more onto the tricep muscles. Weighted dips are done two different ways: for chest, lean forward to place more stress on the pecs; for tri’s, keep your body upright to minimize pec involvement and place most of the stress on your arms. By employing both weighted and bodyweight-only dips you’ll achieve low- and high-rep training in the same workout, while supersetting dips and push-ups will ensure a thorough pec pounding.

In addition, the bar uses leverage to install in your doorway, so you don’t need tools or fasteners for installation nor will you damage the doorframe. And to help you design an efficient routine, get out your notepad and jot down a 30 minute workout you will promise to do daily. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions–narrow, neutral, and wide–for working the inner and outer back.

The dips can be scaled down by propping your arms on a bench behind you with your legs extended out in front of you. Lower yourself, extending your arms downward until you’re as far down as you can go — or at least until your elbow is bent less than a 90-degree angle — and then push yourself back up. As fitness level increases, the legs can straighten or even be elevated with weights placed on the thighs. A person with a high fitness level can perform dips on a dip stand with parallel bars. Put your legs down, back in sit-up position. Raise your head and chest about 10 degrees.

You can do full dips from two parallel bars or dip bars, or you can do bench dips. Of course full dips are very challenging because you are lifting you entire body weight; whereas, bench dips only require you to lift a portion of your body weight. To do them, place your hands on the parallel bars, and lift yourself straight into the air. Lower yourself until your elbows are bent, then lift yourself, and you’ve completed one repetition. The first time I did a ring dip, I was amazed how difficult it was compared to doing dips on parallel bars.

Sporting Goods carry a wide range of pull-up bars that you can examine. Look primarily for a bar that has the fewest moving parts, but buy them online. Horizontal bars are spaced for optimum use in wide grip repetitions that also add bulk to forearms and incorporate greater challenges. There are some mounted pull up bars for example, that simply fit between two spaces such as a doorframe and are mounted using the hardware included with the equipment. Pull-ups can be tough on the hands. It has been designed to fit residential doorways 24″ to 32″ wide and support up to 300 pounds. While these products have been manufactured and tested to decrease the risk of injury, the potential for personal injury or property damage does exist.

Most mounted pull up bars are very sturdy and have a number of padded hand grips and offer a variety of hand holds (wide, narrow, reverse, neutral grip). They cost about $50, but they are worth it. The bar was designed for standard 4″ walls and overhead trim that does not exceed 4″ wide. It is not uncommon for older homes (50+ years), military barracks and some condo construction to have 5″ or 6″ walls.

A doorway chinup bar is a strong pull up pole you grab and consistently work out. A tricep workouts your back – a chinup work outs your triceps. Many different types of chin-up bars like the bars are available in the market that can be fitted in a doorframe. These types of bars are also called the permanent fixtures. Everything above the waist (and below the neck) can benefit greatly from the chin up bar. Pull ups and chin ups develop great strength in the chest, back, and biceps.

A mounted chinup bar is a strong bar you hold and work out consistently. These bars exercise your biceps and triceps – a chin up really does work out your arms. So why do you really need to get a chin up bar? There are different kinds of free standing chin up bars. You can choose the one that fits your door frame best and make it work for you. That is, start exercising.

Chin-ups and pull-ups are the best functional biceps and upper-back workouts for novices. Pull-ups not only strengthen the back, they balance bench presses and guard against shoulder problems. There are a few different choices as I’ve mentioned, as well as tension mounted pull up bars and free standing pull up stations. How you choose which one is best for you should be done through thorough online research. Great for doing chin ups when travelling or if your place is small. They use leverage to mount against any reasonably sturdy door frame or door. If you want to build your biceps, focus on chin ups. If you want to build shoulder and back muscles, focus on traditional pull ups. Many door chinup bars will allow one’s palms facing each other.