store.focusonfit.com – In this video I demonstrate how to put together the P90X Chin Up Bar (The best doorway chin up bar on the market). I show how to use the proper tools and show that the screws, or bolts are not to long. Many people think that they received the wrong bolts. See my other videos on the P90X Pull up bar to get your other questions answered.

Many customers ask, “Why is my P90X Chin Up Bar so wobbly after I put it together? I think that my screws are to big.” or “What tools should I use to put together the chin-up bar?” Well here is a quick video on how to make sure that your pull up bar is put together correctly and is secure.

When you buy the P90x Chin Up Bar, you are getting a piece of equipment that has been tested and proven to work. To get more info visit www.extremefitnessresults.com To ensure the quality of this product, the PX90 Chin Up bar went under strength and durability tests performed by an independent third party lab called “Integrity Testing Labs”. The static loading test proved that the P90X Chin up bar could hold up to 500 lb without suffering any kind of structural deformation or failure. Under dynamic testing the P90X Chin up bar was able to stand about 190.000 reps with a load of 400 lbs. If you are looking for the strongest and most durable chin up bar that is in the market, the P90X Chin Up bar is it! The P90X bar was built to last, but above all was designed to provide the highest standards of safety for those P90X fanatics.

The P90X Chin Up Bar was stress tested by an independent lab. The results…. Accept no substitutes, the P90X Chin Up Bar wins.

• INCLUDES – 1 Pull Up Bar, 5 Resistance Bands, 1 Carrying Bag, 1 Door Anchor
• New B.M.P. extreme pull up bar offers 12 grip positions Fits most doorways up to 32″ wide
• New BMP Five-Piece Resistance Band Set Is made with the Highest quality of Synthetic Rubber
• Yellow (2-4 pounds), Green (4-6 pounds), Blue (10-12 pounds), Black (15-20 pounds), and Red (25-30 pounds
• ALL B.M.P. PRODUCTS COME WITH A MANUFACTURES 60 DAY GUARANTEE (S/H CHARGES MAY APPLY)

Product Description
Pull Up Bar

Built for durability and comfort, the B. M. P. chin-up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, abs, and more. It is also the perfect workout solution or your home, office, or door room. This Pull up bar mounts easily to any door frame to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises, with the wide-grip positions challenging your upper lats, biceps, and forearm muscles, and the narrow-grip positions putting more emphasis on your lower lats. Also you can Take it off the door when you want to do push ups or sit-ups. It’s so versatile, one piece of equipment to do pull/chin ups in various grip positions. This pull up bar is designed to fit most doorways 24″ to 32″ wide. With trim up to 3 ½ inches wide

Resistance Bands

Black Mountain Products® (B. M. P. ®) Resistance Bands are made from the Highest Quality Natural Latex Rubber to a ensure maximum life. In addition, as the manufacture Black Mountain Products® GUARANTEES your bands will arrive at your door as fresh as possible and at the highest quality Possible. This New set of 5 resistance bands include (Beginner to Expert) 1 Yellow band (2-4 Lbs), 1 Green band (4-6 Lbs), 1 Blue Band (10-12 Lbs), 1 Black Band (15-20 Lbs) and 1 Red Band (25-30 Lbs) that are 48 inches long AND 1 door anchor. EACH of these resistance bands are Provided with a soft cushioned foam handle for comfortable grip during use, and exercise routines. Black Mountain Products® Resistance Bands are a Great Alternative to free weights or any workout machine. Training with Black Mountain Products® Resistance Bands is the perfect tool to help repair torn rotator cuff , elbows, bad knees and general rehabilitation. In addition these resistance bands are compact and Portable. This allows you to workout anywhere!

New Heavy Duty B.M.P. Doorway Chin Up Pull Up Bar and New B.M.P. Resistance Bands Perfect to use with P90x and any other fitness program.

Do you want a strong, lean and muscular back? Or maybe you suffer from back pain and you want a way to make your back healthier?

Well either way, this is one of the most effective back workouts you can do.

This is one of the best back workouts for stronger people. You want to start with chin ups, which work your lats or latissimus dorsi muscles.

If you don’t have a workout machine at home, you can visit the gym, or consider purchasing your own. There are so many things you can do with a home workout machine, including back workouts.

You want to warm up first, by stretching. You can jog in place, and do some great arm stretches in order to get ready for the workout. This will keep you from getting cramps, and damaging muscles.

Then you will grab the chin up bar with a reversed grip. This means that your palms will be facing you.

You then want to try your best to tighten the muscles in your back on your own. Then, pull your chin up to the bar and hold it for three seconds.

Continue to tighten the muscles, and allow yourself to go back down. The strength required for this exercise is quite a bit.

This is one of the best back workouts, but you may find it hard to do at first. The more you do it, the stronger you’ll get.

You’ll want to work up to at least 15 chins. This may take a while, but while you’re working up to this point, the back workouts will be strengthening and working your lats. This is a great way to strengthen your back, and it means less back pain for you.

Want even more back workouts that will chisel your back? I recommend you visit http://www. backworkouts. net