• No costly mounting or screws. This chin up bar slips on and off door frame easily for complete portability!!
• Adjusts to fit most doorways up to 32″
• Multiple grip positions allow you to work muscles from different angles (i.e., closed-wide angle grip, closed-wide hammer grip)
• Heavy duty construction with comfort in mind with ProSource Comfort Grip technology.
• Use the bar the pros use, only from ProSource

Product Description
This portable, multi-function chin up bar is an inexpensive and easy way to tone up your muscles and get that beachbody you always wanted.

Home Pull up bars are great for developing back and arm muscles, particularly biceps and forearms. You can also do a variety of abdominal exercises including leg raises and oblique curls. Use the bars the pros use, only from ProSource

We are not affiliated with Product Partners LLC and make no claims that these are p90x brand products.

Doorway Chin-up Pull-Up Bar perfect for use with p90x and other fitness programs

• Develops stronger biceps and back muscles naturally.
• Portable and lightweight.
• Great for traveling or at the office.
• Slip the rotator door attachments over any 3-hinged door near the hinges, close and lock door.

Product Description
Lifeline Power Up Chin Up

Lifeline Power Up Chin-Up

Some folks that get bored with lifting weights find that they get much more enjoyment out of bodyweight exercises. They can be performed pretty much anywhere, and they do not require any special equipment. In addition to the conveniences of bodyweight exercises, they also have a much lower risk of injury, and are much easier on the joints. In this article, we will go over some basic bodyweight exercises that cover the major muscle groups. We will start with the leg muscles.

The most complete leg exercise is squats. Squats work out nearly every muscle in the legs, with the exception some of the muscles in the hips. They can be performed with both legs or on one leg at a time. If you try to do one-legged squats, brace yourself by holding onto something because it takes awhile to build up sufficient balance to do them safely.

For your back muscles, I recommend getting a doorway pullup bar, or going to a playground and doing pull-ups. Pullups work out nearly every muscle in your back, and provide a secondary workout for your arms. Pullups can be discouraging at first because they are very difficult. If you can only do one, do not be discouraged! It takes a long time to get comfortable doing pull-ups. To shift some of the emphasis on your biceps, try turning your palms so that they are facing towards your face.

For your chest and shoulders, do standard pushups, and incline pushups (with your feet on a chair). Pushups primarily work out the chest, and triceps, but they also provide a great secondary workout for the legs, abs, lower back, and shoulders- incline pushups shift some of the emphasis onto the shoulders. As a part of your pushup routine, I recommend adding in some dips to target the triceps.

And finally, for the abdominal muscles, try doing standard crunches, leg lifts, and hanging leg-raises. Leg lifts and hanging leg raises will provide a great workout for the oft-neglected hip muscles. Standard crunches are more than sufficient to work out your abs, especially if you are doing pushups and pull-ups already.

For more strength-training articles and examples, check out the author’s website here: http://www.bodymakeoveronline.com

The greatest thing about a doorway pull up bar is its portability. I wouldn’t buy into all the promises they make during the infomercials, but this is a nice doorway pull up bar for its intended purpose – pull ups. One of the great things about using a doorway pull up bar is its ability to provide a whole range of exercises that traditional pull up bars cannot. This range allows you to work out several different areas of the body with just one piece of equipment.

GoFit Chin Up Bars
The pull up bars and GoFit chin up bars focus on your arms and back. Some of them can be used to exercise your abs, as well as many other parts of your body as well. Not only do they strengthen and widen your back muscles, but they give your arms and shoulders an amazing workout at the same time! If you have been looking for a way to perform these exercises in your own home, you need a doorway pull up bar! Not only are you able to do chin ups and pull ups together it also enables you to a wide range of totally new exercises.

Mounted Pull Up Bar
You can work your arms, shoulders, and back in many different ways so that you look more even in your appearance and feel better. I have been going for about a month, and can easily go to where my arms are bent at 90 degrees. But it is VERY slow going past that 90 degrees. Works best simultaneously on your back, chest, shoulders, arms, shoulders, and abdominal compound muscles! This is the most effective chin up bar in the market today!

Pull Up Dip Bar
I am very happy with this product. Perform upper body pull-up exercises to strengthen back and arm muscles with this heavy-duty, steel-constructed bar. Sturdy door frame holders and doorway mounting brackets fix securely into door frame. It is excellent for your upper body strength to include your back shoulders and arms. Trouble is you may not have a convenient bar to use at home, your gym or near by park. Being the pull-up is one of the best exercises we can do, especially for the back, shoulders arms.

Wall Mounted Pull Up Bar
If you do not have any bar now you should check into getting one of the many portable bars that are out there. The doorway pull up bar will target the chest, arms and back in one pull up. Abs get in shape as well with the bar by pulling up legs to chest and if you twist from side to side the obliques get targeted too. Easy to use, just hook it up, it will support my weight. Saw it reviewed on elsewhere and I’m completely convinced with it. You’ll strengthen and develop your shoulders, back, and arms with 6 different grip positions.