I have a pull up bar and a stability ball, what exercises do you recommend for good abs?
So basically, like the question says, I have a stability ball and a pull up bar. What kind of a regimen would you recommend for the materials at hand? Also, are there any good websites with regimens for both?
Tags:Abs, ball, Ball Exercises, exercises, good, Pull, Pull Up Bar, recommend, Regimen, Regimens, stability, Stability Ball
March 11th, 2010 at 5:50 am
A great abdominal exercise we did when I was in gymnastics is called the “L” hang. Hang on the bar, and lift your legs up so they are straight out, parallel to the floor. Point your toes if you can, and hold position for as long as you can. Then hold it a little longer. This works your entire abdomen, and gave me a great 6-pack.
March 11th, 2010 at 6:24 am
you’re cute